ANGELA ELLIS - AEROBICS WORK OUT

 

What ever your fitness level, there's a class to suit you!

 

 The following classes are available:

Step 'N' Tone

• Monday - 6:00pm-7:00pm

  Stretch 'N' Tone

• Wednesday - 6:00pm-7:00pm

Body Blast

• Thursday - 6:00pm-7:00pm

 

All classes are taken by the qualified Fitness Scotland Instructor Angela Ellis

 

For further details please call Angela on: 01346 515834

 

Please note that the programmes may be changed for certain events in the hall.

 

****

 

FRASERBURGH BUSHIDO KARATE CLUB

 

                

 

The Fraserburgh Bushido Karate Club meet in the Leisure Centre on:

• Monday 7pm - 9pm
• Wednesday 7pm - 9pm

  

****

 

ZUMBA DANCE CLASSES

 

Tuesday & Thursday Evenings

Tuesday's Class time is 5:15pm - 6:15pm

Thursday's Class time is 7:30pm - 8.30pm

 

The Zumba goal is simple: We want people to want to work out, to love working out, to get hooked. By integrating Zumba into everyday life individuals may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, body energizing movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA!

In the past years Zumba has become nothing short of a revolution. Coining the concept of "fitness-party" and making fitness fun, Zumba has spread like wild-fire and has positioned itself as the single most influential movement in the industry of fitness.

 

 Please note that the programmes may be changed for certain events in the hall.