ANGELA ELLIS - AEROBICS WORK OUT

 

What ever your fitness level, there's a class to suit you!

 

 The following classes are available:

Step 'N' Tone

• Monday - 6:00pm-7:00pm

  Stretch 'N' Tone

• Wednesday - 6:00pm-7:00pm

Body Blast

• Thursday - 6:00pm-7:00pm

 

All classes are taken by the qualified Fitness Scotland Instructor Angela Ellis

 

For further details please call Angela on: 01346 515834

 

Please note that the programmes may be changed for certain events in the hall.

 

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FRASERBURGH BUSHIDO KARATE CLUB

 

                

 

The Fraserburgh Bushido Karate Club meet in the Leisure Centre on:

• Monday 7pm - 9pm
• Wednesday 7pm - 9pm

Please note that the programmes may be changed for certain events in the hall.

 

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The Aberdeenshire Taekwondo School run's classes during school terms on Wednesdays 4pm-5pm.

 

WHAT IS TAEKWONDO?
 
Taekwondo literally means foot (tae), hand (kwon) and art (do).  It is a martial art which originated in Korea and was officially named on the 11^th of April 1955 .  It was founded by General Choi Hong Hi. It involves the use of kicking, punching, thrusting, striking, jumping, blocking and dodging to single or multiple opponents, while using a range of attacking and blocking tools.  As well as being one of the most effective methods of self defence, Taekwondo training is an ideal way of improving and maintaining physical and mental fitness.  

 

Click here to go to the Aberdeenshire Taekwondo Schools official website